'Calorie Calculator helps you estimate your daily calorie needs using BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). It provides maintenance, weight loss, and weight gain calorie targets.', 'howto' => [ 'Enter your gender, age, weight, and height.', 'Select your daily activity level.', 'Click calculate to see your calorie needs.', 'Review maintenance, weight loss, and weight gain targets.' ], 'why' => 'Knowing your daily calorie needs helps you manage weight effectively. Whether your goal is to lose fat, gain muscle, or maintain your current weight, this calculator gives you a clear starting point.', 'faq' => [ [ 'q' => 'What is BMR?', 'a' => 'BMR (Basal Metabolic Rate) is the number of calories your body needs at rest to maintain basic functions like breathing and circulation.' ], [ 'q' => 'What is TDEE?', 'a' => 'TDEE is your total daily calorie burn including activity, exercise, and normal movement.' ], [ 'q' => 'How accurate is this calculator?', 'a' => 'It provides a strong estimate, but actual calorie needs may vary depending on metabolism and lifestyle.' ] ] ]; include_once $_SERVER['DOCUMENT_ROOT'].'/inc/tools/related-tools-helper.php'; $relatedTools = getAutoRelatedTools($toolSlug, $toolCategory, 5); include_once $_SERVER['DOCUMENT_ROOT']."/inc/header.html"; ?>

Calorie Calculator

Estimate your daily calorie needs for weight loss, maintenance, or muscle gain.

Daily Calorie Calculator

Calculate your BMR, TDEE, and personalized calorie targets instantly.

Results

BMR: kcal/day
TDEE: kcal/day
Weight Loss: kcal/day
Maintenance: kcal/day
Weight Gain: kcal/day